Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
- Mar 21
- 2 min
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
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Mark Wine
- Mar 14
- 3 min
How to LOSE WEIGHT & BUILD Muscle!!
So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...
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Mark Wine
- Feb 23
- 3 min
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
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Mark Wine
- Feb 14
- 3 min
THE SECRET TRUTH ABOUT EGGS!!
Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
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Mark Wine
- Feb 3
- 2 min
Granola Bars Are Killing You!!
Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
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Mark Wine
- Jan 27
- 2 min
THE KEY TO HARD WORK… Find Reward in the process, not the GOAL!!
"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...
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Mark Wine
- Dec 14, 2022
- 2 min
Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
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Mark Wine
- Dec 8, 2022
- 3 min
This is WHY You Need A Goal… What is Dopamine?
What does Purpose Driven mean??? It means you are focusing on the path and plan to attain your goal. It means you line up a deliberate...
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fmfmark
- Nov 10, 2022
- 2 min
How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
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Mark Wine
- Nov 8, 2022
- 4 min
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
- Nov 3, 2022
- 2 min
Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
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Mark Wine
- Oct 30, 2022
- 1 min
How Often do you FAIL??? Not as much as these people...
When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...
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Mark Wine
- Oct 28, 2022
- 4 min
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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![Obesity Kills... being FAT is NOT Healthy [part 2]](https://static.wixstatic.com/media/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg)
Mark Wine
- Sep 27, 2022
- 4 min
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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Mark Wine
- Sep 22, 2022
- 2 min
Honey & Spiced Smoked Chicken
This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!
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Mark Wine
- Aug 31, 2022
- 4 min
NEVER be a VICTIM again… change your life today
Life is a struggle and being a VICTIM only makes it harder. Focus on your mindset, discipline, and having goals... change your life today
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Mark Wine
- Jul 28, 2022
- 5 min
Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
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Mark Wine
- Jul 20, 2022
- 3 min
TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
29 views0 comments
![OBESITY KILLS… Is Body Positivity a Lie? [Part One]](https://static.wixstatic.com/media/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg)
Mark Wine
- Jun 20, 2022
- 3 min
OBESITY KILLS… Is Body Positivity a Lie? [Part One]
Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...
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