THE KEY TO HARD WORK… Find Reward in the process, not the GOAL!!
"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...
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Mark Wine
- Dec 14, 2022
- 2 min
Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
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Mark Wine
- Dec 8, 2022
- 3 min
This is WHY You Need A Goal… What is Dopamine?
What does Purpose Driven mean??? It means you are focusing on the path and plan to attain your goal. It means you line up a deliberate...
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fmfmark
- Nov 10, 2022
- 2 min
How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
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Mark Wine
- Nov 8, 2022
- 4 min
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
- Nov 3, 2022
- 2 min
Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
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Mark Wine
- Oct 30, 2022
- 1 min
How Often do you FAIL??? Not as much as these people...
When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...
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Mark Wine
- Oct 28, 2022
- 4 min
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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![Obesity Kills... being FAT is NOT Healthy [part 2]](https://static.wixstatic.com/media/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg)
Mark Wine
- Sep 27, 2022
- 4 min
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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Mark Wine
- Sep 22, 2022
- 2 min
Honey & Spiced Smoked Chicken
This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!
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Mark Wine
- Aug 31, 2022
- 4 min
NEVER be a VICTIM again… change your life today
Life is a struggle and being a VICTIM only makes it harder. Focus on your mindset, discipline, and having goals... change your life today
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Mark Wine
- Jul 28, 2022
- 5 min
Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
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Mark Wine
- Jul 20, 2022
- 3 min
TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
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![OBESITY KILLS… Is Body Positivity a Lie? [Part One]](https://static.wixstatic.com/media/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg)
Mark Wine
- Jun 20, 2022
- 3 min
OBESITY KILLS… Is Body Positivity a Lie? [Part One]
Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...
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Mark Wine
- Jun 15, 2022
- 2 min
Your MINDSET is Success… develop the right mindset
This post discusses how to develop a successful mindset.
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fmfmark
- May 31, 2022
- 2 min
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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Mark Wine
- Apr 21, 2022
- 2 min
To Be Successful You Must do this Daily!
To Be Successful You Must do this Daily! By Mark Wine CSCS, BA One of the most important things in life that you need to work on is...
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Mark Wine
- Apr 10, 2022
- 2 min
The SECRET to Training… the SECRET to Life…
Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...
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Mark Wine
- Apr 6, 2022
- 2 min
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
- Apr 2, 2022
- 2 min
Decision Makers... MAN UP!!
Having the POWER, the RIGHT, or the LIBERTY to choose... that is the definition of the word "choice." In life, we can only control the...
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