The Essential Guide to Protein: Everything you Need to Know and More…
Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.
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fmfmark
Apr 45 min read
You NEED more Cholesterol… Cholesterol is good for you!
For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...
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Mark Wine
Feb 163 min read
How to Overcome Hardships & Setbacks!!
Hardship is not a setback nor is it a failure, it is merely an opportunity to succeed and learn.
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fmfmark
Jan 252 min read
TEFLON MINDSET... Daily Reflections - January 24, 2024
The hunger is there, the passion is large, but it has been distracting me from family time. My correction has to be in organization...
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fmfmark
Nov 21, 20233 min read
Discipline: The Secret to Achieving Your Dreams
Discipline means making choices that will help you reach your goals, even when they are hard or not fun. Some people want things to be easy.
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Mark Wine
Nov 2, 20233 min read
FIND PURPOSE IN LIFE OR DIE!! Find Value in Life… Here’s How to Find Motivation
Nature has an inherent structure where a select few dominate in terms of creation and productivity, while many are left struggling...
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Mark Wine
Oct 19, 20233 min read
How to Stay Motivated: Daily Actions to Guarantee a Successful Life!!
Entrusting yourself with your growth journey means eliminating the distractions of societal comparisons. True progress comes when you...
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Mark Wine
Oct 5, 20233 min read
Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
Sep 26, 20235 min read
How to Truly Achieve Success: Unveiling the Secrets I Overlooked for Two Decades
Ever wonder why many people don't achieve their dreams? I do, all the time, and my revelation was simple yet groundbreaking...
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Mark Wine
Sep 7, 20233 min read
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
Aug 22, 20233 min read
Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide
Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
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Mark Wine
Aug 14, 20232 min read
Creatine: The Powerhouse Behind Cognitive Function and Muscle Building
When diving deep into the world of supplements for muscle building, one name stands out resoundingly: Creatine.
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Mark Wine
Jul 13, 20237 min read
BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!
Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
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Mark Wine
Jul 11, 20233 min read
The HIDDEN Dangers of Polyester Blend Underwear: Why Organic Underwear is the Way to Go!
One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...
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Mark Wine
Jun 22, 20233 min read
The Power of Vitamin D3: Vital for Optimal Health and Muscle Building
Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
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Mark Wine
Jun 15, 20235 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
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Mark Wine
Jun 10, 20232 min read
The Benefits of Omega-3 Fatty Acids: Why do you NEED it for Optimal Health?
This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...
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Mark Wine
Jun 2, 20232 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
Mar 21, 20232 min read
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
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Mark Wine
Mar 14, 20233 min read
How to LOSE WEIGHT & BUILD Muscle!!
So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...
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