NO MORE SOFTNESS

Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Hardship is not a setback nor is it a failure, it is merely an opportunity to succeed and learn.

The hunger is there, the passion is large, but it has been distracting me from family time. My correction has to be in organization...

Discipline means making choices that will help you reach your goals, even when they are hard or not fun. Some people want things to be easy.

Nature has an inherent structure where a select few dominate in terms of creation and productivity, while many are left struggling...

Entrusting yourself with your growth journey means eliminating the distractions of societal comparisons. True progress comes when you...

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

Ever wonder why many people don't achieve their dreams? I do, all the time, and my revelation was simple yet groundbreaking...

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...

So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...