
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
Obesity Kills... being FAT is NOT Healthy [part 2]
This Causes Cancer… and you might be eating it daily
The SECRET to Training… the SECRET to Life…
The Secret Formula to Sport Specific Training
Sprints BURN FAT… more than Running
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
How to Build Your Traps Using These Three Simple Tips!