Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
- Sep 7
- 3 min
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
- Aug 22
- 3 min
Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide
Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
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Mark Wine
- Jun 2
- 2 min
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
- Feb 23
- 3 min
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
25 views0 comments
Mark Wine
- Oct 28, 2022
- 4 min
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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![Obesity Kills... being FAT is NOT Healthy [part 2]](https://static.wixstatic.com/media/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg)
Mark Wine
- Sep 27, 2022
- 4 min
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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fmfmark
- May 31, 2022
- 2 min
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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Mark Wine
- Apr 10, 2022
- 2 min
The SECRET to Training… the SECRET to Life…
Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...
57 views1 comment
Mark Wine
- Apr 6, 2022
- 2 min
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
- Mar 3, 2022
- 2 min
Sprints BURN FAT… more than Running
I understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...
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Mark Wine
- Feb 25, 2022
- 2 min
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
35 views0 comments
Mark Wine
- Feb 15, 2022
- 2 min
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
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Mark Wine
- Feb 2, 2022
- 2 min
How to Build Your Traps Using These Three Simple Tips!
Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...
31 views1 comment
Mark Wine
- Nov 19, 2021
- 7 min
Top 5 Myths of Fat Loss
A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...
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