Mark WineJul 13, 20237 minFitnessBUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
Mark WineApr 6, 20222 minFitnessThe Secret Formula to Sport Specific TrainingWhen thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
Mark WineMar 1, 20223 minFitnessThe Secret to Training at HomeWhen training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
Mark WineFeb 25, 20222 minFitnessYOU ARE DOING TO MUCH… How much exercise variation is really necessary?How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...