Mark WineSep 27, 20224 minLifestyleObesity Kills... being FAT is NOT Healthy [part 2]The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
Mark WineAug 25, 20224 minFitnessTHE KEY TO BUILDING MUSCLE… and burning more FAT!!You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...
Mark WineJun 20, 20223 minLifestyleOBESITY KILLS… Is Body Positivity a Lie? [Part One]Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...
Mark WineJun 7, 20224 minFitnessBoost Your Immune System... Eat LiverThe crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...