Mark WineSep 7, 20233 minFitnessLift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury PreAt the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
Mark WineAug 22, 20233 minFitnessOptimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive GuideEmbarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
Mark WineJul 13, 20237 minFitnessBUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
Mark WineAug 25, 20224 minFitnessTHE KEY TO BUILDING MUSCLE… and burning more FAT!!You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...