resistance training | No More Softness

Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

THE KEY TO BUILDING MUSCLE… and burning more FAT!!

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

The Secret Formula to Sport Specific Training

When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...

The Secret to Training at Home

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing