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Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
Mark Wine
Oct 5, 20233 min read
How to Truly Achieve Success: Unveiling the Secrets I Overlooked for Two Decades
Ever wonder why many people don't achieve their dreams? I do, all the time, and my revelation was simple yet groundbreaking...
Mark Wine
Sep 26, 20235 min read
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
Mark Wine
Sep 7, 20233 min read
Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide
Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
Mark Wine
Aug 22, 20233 min read
Creatine: The Powerhouse Behind Cognitive Function and Muscle Building
When diving deep into the world of supplements for muscle building, one name stands out resoundingly: Creatine.
Mark Wine
Aug 14, 20232 min read
From Blood Sugar Regulation to Gut Health: The Many Benefits of Berberine
Are you someone who is constantly looking for natural ways to boost your health? If so, you may want to take a closer look at Berberine....
fmfmark
Aug 10, 20236 min read
Muscle Fuel: A Quick Guide to Pre- and Post- Workout Nutrition
Are you aware of the significance of proper nutrition in fueling your workouts and building muscle as an active individual who trains in...
fmfmark
Jul 20, 20235 min read
BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!
Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
Mark Wine
Jul 13, 20237 min read
The HIDDEN Dangers of Polyester Blend Underwear: Why Organic Underwear is the Way to Go!
One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...
Mark Wine
Jul 11, 20233 min read
The Power of Vitamin D3: Vital for Optimal Health and Muscle Building
Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
Mark Wine
Jun 22, 20233 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
Mark Wine
Jun 15, 20235 min read
I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
Mark Wine
Jun 13, 20233 min read
The Benefits of Omega-3 Fatty Acids: Why do you NEED it for Optimal Health?
This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...
Mark Wine
Jun 10, 20232 min read
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
Mark Wine
Jun 6, 20231 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
Mark Wine
Jun 2, 20232 min read
Start BURNING FAT Today!!
Fat Adapted means your body has the ability to BURN FAT when FAT is available… and this is also known as having Metabolic Flexibility....
fmfmark
Mar 30, 20233 min read
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
Mark Wine
Mar 21, 20232 min read
How to LOSE WEIGHT & BUILD Muscle!!
So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...
Mark Wine
Mar 14, 20233 min read
Smoked & Sweet Ribs
This recipe is super easy and can be done without measuring! CLICK HERE TO WATCH THE SHORT EXPLANATION OF THE RECIPE... Honestly, I never...
fmfmark
Mar 9, 20231 min read
THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
Mark Wine
Feb 28, 20232 min read
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