NO MORE SOFTNESS

On the other side of that line is challenge, discomfort, and the possibility of failure. Where do you think most people stay? Wherever it feels the most safe. They want to blend in, follow the crowd and never test themselves because testing yourself means risking failure... Talent might get you to the door, but GRIT is what kicks the door down. The kids who weren’t the stars early on often become the best later because they had to learn how to work. They didn’t rely on talent

Your thoughts shape your environment. No, you’re not God, but you’ve been given the power to create by God. You create through focus, words, and perspective. When you choose positivity, even in the face of hardship, you manifest strength and opportunity in your life. 

Here is the real truth: the MIND will follow whatever belief system you install, positive or negative... If you believe something is possible, your brain starts working for you. If you believe something is impossible, it shuts you down before you even try.

Mastery begins with a MINDSET, because mastery is not a destination that you can simply arrive at; it’s about a path you walk every single day (lifestyle). To adopt the mindset of mastery is to commit to finding the best ways of doing things, to remain teachable, and to hold yourself accountable for EVERY outcome in your life.

Look, masculinity is not the problem, it's the solution. Masculinity at its finest must be tempered, controlled and strong. A man who cannot protect himself or others is not virtuous, it’s the opposite. A weak man is vulnerable to predators and he is a risk to everyone he loves because strength without control is chaos.

Yes, you might fail on the path to something meaningful, but you’ll never truly fail because in the pursuit of meaning you will find discipline: You wake up early. You meditate. You hit the gym. You attack your purpose.

Inner strength comes when you master emotional control while having the ability to separate how you feel from what you must do. This doesn’t mean ignoring your emotions or shutting them off.

Masculinity, in its true essence, is not the evil it is often portrayed to be; rather, masculinity is a vital force for societal stability..

This is an insight into my mind and what I put down on paper daily... a habit that was created for reflection, awareness and manifestation..

Purpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...

This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!

The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....

The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...

This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing