The Essential Role of Masculinity in Shaping a Thriving Society
Masculinity, in its true essence, is not the evil it is often portrayed to be; rather, masculinity is a vital force for societal stability..
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Mark Wine
- Jan 23
- 3 min
BE MINDFUL... Daily Reflections - January 23, 2024
This is an insight into my mind and what I put down on paper daily... a habit that was created for reflection, awareness and manifestation..
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Mark Wine
- Dec 11, 2023
- 3 min
Unlocking Your Inner Strength: Overcoming Life's Struggles with Purpose, Productivity, and Passion
Purpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o
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Mark Wine
- Sep 7, 2023
- 3 min
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
- Jun 13, 2023
- 3 min
I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
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Mark Wine
- Jun 6, 2023
- 1 min
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
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Mark Wine
- Oct 18, 2022
- 1 min
EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
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Mark Wine
- Jun 7, 2022
- 4 min
Boost Your Immune System... Eat Liver
The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...
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Mark Wine
- Mar 10, 2022
- 2 min
BE AN INDIVIDUAL... MAN UP!!
This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...
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Mark Wine
- Mar 1, 2022
- 3 min
The Secret to Training at Home
When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
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Mark Wine
- Feb 25, 2022
- 2 min
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
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Mark Wine
- Feb 15, 2022
- 2 min
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
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MAN UP, GAIN MOTIVATION & DO SOMETHING!
Softness is a condition that can only be cured through PAIN and HARD WORK.
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