Mark WineJan 233 minDaily ReflectionsBE MINDFUL... Daily Reflections - January 23, 2024This is an insight into my mind and what I put down on paper daily... a habit that was created for reflection, awareness and manifestation..
Mark WineDec 11, 20233 minMotivationalUnlocking Your Inner Strength: Overcoming Life's Struggles with Purpose, Productivity, and PassionPurpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o
Mark WineSep 7, 20233 minFitnessLift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury PreAt the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
Mark WineJun 13, 20233 minRecipesI LOVE CHILI... A Simple Recipe w/ BeansNothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...