Mark WineFeb 23, 20233 minFitnessTrouble Losing Weight?!? You may have a Thyroid Issue…ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
Mark WineFeb 14, 20233 minFitnessTHE SECRET TRUTH ABOUT EGGS!!Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
Mark WineFeb 3, 20232 minLifestyleGranola Bars Are Killing You!!Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
Mark WineJan 27, 20232 minMotivationalTHE KEY TO HARD WORK… Find Reward in the process, not the GOAL!!"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...