body building | No More Softness

LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

THE KEY TO BUILDING MUSCLE… and burning more FAT!!

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

The Secret to Training at Home

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

YOU ARE DOING TO MUCH… How much exercise variation is really necessary?

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

BE A HERO… The Influence of a Father

The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.

How to Build Your Traps Using These Three Simple Tips!

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...