Mark WineJun 15, 20235 minLifestyleUnlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
Mark WineJun 13, 20233 minRecipesI LOVE CHILI... A Simple Recipe w/ BeansNothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
Mark WineJun 6, 20231 minRecipesHOW TO GRILL COD… Lemon-Dill Grilled Alaskan CodThis massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
Mark WineMar 21, 20232 minFitnessONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...