NO MORE SOFTNESS

Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...

The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...

Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...

Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...

A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...