fmfmarkDec 1, 20226 minThe KEY difference between PLANT vs ANIMAL ProteinWhat is a complete protein? What does that mean? Beginning in the 1960’s, maybe even way further back than that, a shift from animal fats...
fmfmarkNov 18, 20223 min7 Principles to Avoid Being SOFT!!“You were not BORN soft… you were RAISED soft… you choose to be SOFT.” Hahaha right??? Wrong, it is not funny. I am not trying to be a...
fmfmarkNov 10, 20222 minRecipesHow to GRILL a Steak… keep it simpleStop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
Mark WineNov 8, 20224 minLifestyleHow Do I Get Rid of Plastic? Are we being poisoned!!!Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...