NO MORE SOFTNESS

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...

"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...

The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...

What does Purpose Driven mean??? It means you are focusing on the path and plan to attain your goal. It means you line up a deliberate...

Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...

Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...

A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.

When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

Coach Wine and Will sit down to watch and react in this epic first showing of Gym Fails Reactions

The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....