NO MORE SOFTNESS

Sprints are far more effective in burning fat, improving the mid-section (i.e. abs), building lean muscle and improving overall health when

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

Tips to be punctual... being on time is a skill and a very important one at that.

Discipline is the key to life. Discipline leads to success. Discipline is reliable. Without discipline, you are nothing.

The only aspect in life that is for certain is simple, you are either moving forward or you are moving backward. From a science...

The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...

"Treat women like you would treat your mother,” a famous saying. To contrast that point I have also heard women these days be told to...

In our modern day technologically advanced society why have we been conditioned to look outside of ourselves for answers? We have, as a...

Turkesterone works! No, it’s not a typo, I did not misspell testosterone. The supplement that is gaining in popularity is called...

There is nothing more disgusting then someone with no manners. I realize that we live in a society that has changed, evolved and become...

A blog on the importance of eating real whole foods and staying away from processed foods.

"The SPARTANS are the equal of any men when they FIGHT as individuals... fighting TOGETHER as a collective, they surpass ALL men." -...

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...

By Mark Wine CSCS, PT We often get confused with training in that… we need 100 exercises to select from. Unfortunately, this leads down a...