NO MORE SOFTNESS

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...

Coach Wine and Will sit down to watch and react in this epic first showing of Gym Fails Reactions

The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....

When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...

Having the POWER, the RIGHT, or the LIBERTY to choose... that is the definition of the word "choice." In life, we can only control the...

There is something about humans and the need to be outside, away from technology, to disconnect from the modern-day lifestyle we live in....

This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...

Tips to be punctual... being on time is a skill and a very important one at that.

"Treat women like you would treat your mother,” a famous saying. To contrast that point I have also heard women these days be told to...

In our modern day technologically advanced society why have we been conditioned to look outside of ourselves for answers? We have, as a...

There is nothing more disgusting then someone with no manners. I realize that we live in a society that has changed, evolved and become...

A blog on the importance of eating real whole foods and staying away from processed foods.