NO MORE SOFTNESS

The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...

This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!

Life is a struggle and being a VICTIM only makes it harder. Focus on your mindset, discipline, and having goals... change your life today

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...

A recipe, marinade, that will make the perfect Tri-Tip!!

Being Physically STRONG and FIT is pointless if you are MENTALLY weak... but chances are you will find that if you are physically strong...

Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...

This post discusses how to develop a successful mindset.

The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...

Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...

To Be Successful You Must do this Daily! By Mark Wine CSCS, BA One of the most important things in life that you need to work on is...

Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...

When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...

Having the POWER, the RIGHT, or the LIBERTY to choose... that is the definition of the word "choice." In life, we can only control the...

There is something about humans and the need to be outside, away from technology, to disconnect from the modern-day lifestyle we live in....

The Key to success is.... If all of your HABITS were great, would you ever be anything but successful? If all of your HABITS were...

Our beginning predicts our end… how you organize your day, particularly how you begin your day, sets up the way you will live each day....

This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...